Cucumbers have low sugar content and high water content. According to the data in the "Chinese Food Composition Table", the water content of cucumbers is about 96%, which can be called a "natural beverage" in the food world. Even watermelons are slightly inferior to it. Every 100 grams of edible part of cucumber contains only 16 kcal of calories. In other words, if you eat a cucumber of about 200 grams, it is equivalent to drinking a small bottle of mineral water.
Chinese medicine also believes that cucumbers have the benefits of promoting body fluid and quenching thirst, which is very suitable for cooling off. Therefore, people who don't like drinking water can use it to change their taste appropriately.
Cucumbers also have a good potassium content. Although they are not in the top 10 vegetables, they have a fresh taste and are not burdensome to eat. It is difficult for people to eat 200 grams of green leafy vegetables raw at a time, but it is quite easy to eat a cucumber weighing about 200 grams raw. For cucumbers, potassium supplementation can be won in "quantity"!
The answer is: Yes!Eating cucumbers regularly can control blood pressure and lower blood sugar. One cucumber can supplement rich mineral potassium, which is very helpful for controlling blood pressure. For friends who need to control blood pressure, it is also a good choice to nibble on cucumbers when they have nothing to do. The sugar content in cucumbers is very low, and the glucosides and fructose contained in them do not participate in sugar metabolism. Diabetics usually use cucumbers instead of starchy foods to satisfy their hunger, which is beneficial for controlling blood sugar.
In addition, eating cucumbers regularly has the following benefits:
Sobering up. Cucumbers have a high water content, which helps diuresis and accelerates excretion. The alcohol in the wine will also be excreted with urine, which plays a role in sobering up. In addition, cucumbers contain a large amount of B vitamins and electrolytes, which can supplement important nutrients, thereby reducing discomfort after drinking and relieving hangovers.
It is beneficial to prevent obesity. Cucumbers are low in calories and have sufficient water. Eating a cucumber as a snack or before meals can enhance satiety and control the amount of food eaten at meals, which is very helpful for weight loss. In addition, cucumber fruits contain succinic acid, which is one of the important sources of organic succinic acid in plants. Succinic acid can inhibit the conversion of carbohydrates into fat in the human body and reduce fat accumulation in the body, but it does not prevent carbohydrates from providing calories and energy to people.
Look at the appearance. Choose cucumbers that are small, uniform in length and thickness, and have a shorter stalk (the root of the cucumber). This quality is better. Cucumbers with deformed appearance, big belly, and particularly thick may not taste good and are not recommended.
Look at the surface. A delicious cucumber will have vertical lines on the surface, and the cucumber thorns are small and dense (except for the thornless South China cucumber). Cucumbers without vertical lines on the surface and with large and sparse thorns have little cucumber flavor and a bad taste, so it is not recommended to buy.
Look at the color. Cucumbers with black and green color are more delicious and have a strong taste, while light color tastes bad.
