"Eating beans in winter is worse than meat" is not a casual saying. Those who eat meat all year round will stock up on bean products in winter. It is better to eat more beans and good beans in winter to supplement protein and strengthen the body.
Nowadays, most people have begun to realize that the health value of bean foods has attracted more and more attention, especially with the continuous development of nutrition, people have gradually realized that meat is not the only source of protein, but bean foods are highly respected for their rich nutrition and health benefits.
01. The effect of beans-enhance immunity, it is recommended for people with weak spleen and stomach and insufficient qi and blood
Bean foods are rich in nutrients, such as B vitamins, potassium, magnesium, etc. These ingredients can improve the function of the immune system and enhance the body's resistance. For people with weak spleen and stomach and insufficient qi and blood, eating bean foods in moderation can effectively improve their physical condition.
Meat does not improve immunity, but eating too much meat may cause the body to produce too much heat and fat, which will have a negative impact on the immune system. In the long run, it will affect physical health, reduce immunity, and be prone to colds.
02. The effect of beans-the best food for nourishing the spleen and stomach in winter, and removing dampness is a common feature
Beans are a mild and easy-to-digest food. They are rich in nutrients such as protein, cellulose, and minerals. They can help the body better absorb and utilize nutrients, and also promote the health of the spleen and stomach. For those who want to stay healthy in winter, eating more beans is undoubtedly a very good choice.
Although meat has its unique advantages in nourishing, it is usually warm in nature and easy to get angry. For people with weak spleen and stomach and heavy dampness, excessive consumption of meat may cause physical discomfort, leading to problems such as getting angry and oral ulcers.
First: red beans
Nutritional value of red beans
Red beans are also called adzuki beans. They are red or light red in appearance and taste slightly sweet. The main components of red beans are protein, fat and sugar. They are rich in nutrients, even exceeding the content of ordinary meat and vegetables, and have high nutritional value.
Red beans are not only an important source of protein, but also rich in vitamins B1, B2, calcium, magnesium, iron and zinc and other minerals, which are very helpful for health. In addition, the plant fiber and sugars in red beans can also help maintain the normal function of the body.
Red bean recipe - grain sticky bean buns
Step 1: Combine grains and beans for a more balanced nutrition
After washing the red beans, soak them in water. It is recommended to control the soaking time within 4 to 8 hours to better remove the anti-nutritional components in the red beans. Of course, if there is not enough time, you can also choose to soak them directly in hot water. In addition, you can also choose to add some natural deodorizing ingredients, such as ginger slices, scallions, etc., to further remove the fishy smell of red beans.
Generally speaking, red bean stewed pig's feet needs to be stewed for about 45 minutes, but the specific time still needs to be adjusted according to personal taste and preference. If you want the stewed red beans to be more flavorful, you can also choose to add some seasonings during the stewing process, such as soy sauce, salt, etc., to further enhance the flavor of red beans.
Step 2: Making bean curd and bean filling
When making bean curd, soak the beans in water in advance, put them in a pot after softening, add a little sugar, stir slowly over low heat until the beans are dense, then add appropriate amount of salt and sesame oil, stir evenly, then mix flour, knead into smooth dough, take the dough and ferment to twice its size, divide it into appropriate amount of dough, wrap bean paste on the dough, gather the dough with your hands, pinch the bean paste bag mouth, finally put the bean curd in the steamer, steam for 15 minutes, and it is ready to eat.
Second type: soybean
Nutritional value of soybean, eating meat is not as good as eating soybean
Soybean is a very nutritious bean food. Every 100 grams of soybean contains 42 grams of protein, which is much higher than ordinary meat. For middle-aged and elderly people, the protein content of soybean is particularly important because it can help the body repair and regenerate tissues and maintain normal body functions.
At the same time, soybeans are also rich in calcium, phosphorus, iron and other minerals, which are also very important in maintaining physical health. Calcium and phosphorus are very important for bone health, and iron is also very important for blood circulation and energy supply of the body.
How to cook braised pork knuckles and soybeans
1. Boil the pig's feet and remove the fishy smell
In daily diet, people pay great attention to the processing and cooking methods of ingredients to ensure the taste and quality of food. This is also a point that is often mentioned. As a delicious dish, blanching pig's feet is a very important step to remove the fishy smell and ensure the taste of food. Put the pig's feet in water and blanch them before other cooking steps. Blanching can not only remove the fishy smell, but also retain the nutrients of the pig's feet. The unique cooking method can make the food taste more delicious.
2. Soak the beans and soak them in advance
Before cooking, soaking the beans is a very important step, which can make the beans softer and easier to cook. Whether it is cooking soup, stew or making various delicious dishes, soaking in advance can shorten the cooking time and improve the taste of the dishes.
When soaking beans, it is recommended to use warm or cold water, avoid using hot or boiling water to prevent the beans from being scalded or hardened. The soaking time required for each type of beans is different. Soybeans generally only need 2-3 hours of soaking, but if you want the beans to be softer, you can extend the soaking time appropriately.
3. Combine and cook for a rich taste
Add an appropriate amount of water to the pot, put the blanched pig's feet into the pot, boil over high heat, and simmer for 40 minutes on low heat. During this period, you can add appropriate seasonings according to your personal taste, such as onion, ginger, cooking wine, etc., to further remove the fishy smell and enhance the flavor.
After soaking the soybeans, put them in clean water, add an appropriate amount of salt, cook slowly, and finally add the braised pig's feet, cook again, and finally season and enjoy. The taste is very rich. Elderly people who like heavy tastes can try it.
The third type: mung beans
Nutritional value of mung beans, remove dampness and heat, and relieve summer heat
Mung beans are a nutritious food, rich in dietary fiber, vitamins and minerals. Mung beans not only have the effects of clearing heat and detoxifying, relieving heat and reducing fire, but are also rich in a variety of nutrients and have high nutritional value. Mung beans are rich in plant protein, calcium, iron, zinc, copper and other minerals, which can provide the nutrients needed by the body and help the body better absorb and utilize nutrients.
In autumn and winter, the weather becomes cold, and many people are prone to getting angry. If you want to relieve this symptom, you can consider eating some mung beans often. Mung beans are cold in nature, which can help eliminate heat in the body and have the effect of anti-inflammatory and dehumidification. They have a good improvement effect on skin diseases, oral ulcers, hemorrhoids and edema.
How to make mung bean soup
1. Prepare mung beans, soak them in water in advance for easier cooking
Mung beans are a very nutritious ingredient, rich in protein, minerals and vitamins, and their heat-clearing and detoxifying effects are also very obvious. They are especially suitable for consumption in hot summer. There are many ways to make mung beans. Below I will introduce several common methods. First, prepare an appropriate amount of mung beans. Soaking them in water in advance is more conducive to cooking. If time permits, you can choose to soak them for a longer time to better play their nutritional value.
2. Cook mung bean soup and add rock sugar to increase sweetness
Cooking mung bean soup is also relatively simple. You only need to cook the mung beans in clear water, and finally add an appropriate amount of rock sugar and stir evenly. The addition of rock sugar can not only increase the sweetness, but also better remove the fishy smell. If you like sweets, you can increase the amount of rock sugar appropriately. The taste of mung bean soup is mainly sweet, suitable for people who like sweets.
The health value of bean foods is unquestionable. Bean foods are rich in nutrients, such as high protein, low fat, low calories, etc., which can provide the body with necessary nutrients. At the same time, bean foods are also rich in various vitamins and minerals, which can help the body stay healthy and strong. Choosing beans as a staple food can not only provide enough protein and nutrients, but also moderately control fat intake, thereby avoiding obesity and other health problems.
